TOP 10 HEALTH BENEFITS OF The Ananda Balasana (Happy Baby Pose)


The history behind the origin of Ananda Balasana dates back to The Ramayana. It is believed that all of us have a child within us, ready to be born the moment we feel the need to connect with our inner-self.

The happy baby pose has numerous health benefits from head to toe.

·        Lying on your back looking skyward ensures relaxation of the mind. Easing the body into the asana soothes self and gives a sense of tranquility.
·        Ananda Balasana helps expand the chest when we take in deep breaths allowing blood circulation to increase and bliss taking over us.
·        This pose will assist in making our job-doers strong. Our arms are one of the most utilized body organs. We lift, write, carry, and perform uncountable activities using these life-savers. The happy baby pose aids in strengthening and simultaneously relaxing of our arms making them more efficient for our long days ahead.
·        A healthy digestive tract is the key to healthy body overall. Ananda Balasana gently massages the stomach, cleaning out the toxins supporting an easy bowel movement. This asana is the perfect solution to the problems of constipations, bloating, etc.
·         Apart from the digestive system, kidney is the other main organ which benefits from the happy child pose. This asana stimulates this vital organ keeping it in its optimum health and shape.
·        The body part which bears the burden of the whole body while performing this asana is the back and the sacrum. And the best part of it all is that it doesn’t get tired during the process, rather it gets stronger and fights any minor pains before they become unbearable.
·        Our hips and hamstrings come next in the list of organs which benefit from Ananda Balasana. While stretching our legs upwards, the tension releases from the hips and the thighs and this in-turn relaxes the spine.
·        While performing this asana, one truly starts to feel like a baby and it begins to affect our mood instantly. The positioning of Ananda Balasana has scientifically proven to have caused heightened levels of oxytocin and dopamine in the human body.
·        When one feels good from the inside, it is sure to be evident on the outside. It is not uncommon to experience immediate loss of fatigue and stress few minutes into this pose and a serene feeling of aanand follows.

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