HOW DOES YOGA BENEFIT YOUR MENTAL HEALTH?
Yoga has been considered to be the practice of mental and physical development with a final goal to encounter a higher level of consciousness. The main purpose of yoga is to calm mental pressure that one is plagued with. Yoga teacher training India course promotes the value of yoga while also increasing the psychological well being. In comparison to other aspects of well being, yoga helps in significantly lifting mental health of an individual. Studies have shown that yoga has proven to be a method of improving mental health, reducing anxiety, depression and any stress conditions that come as a result of traumas. The most important thing to be noted here is the fact yoga proves to change the function and structure of the brain. As a result, it helps in supporting the mental and emotional health. There have been many trials conducted on the effects of yoga and meditation on the brain functioning since the time of the 1960s but a major breakthrough was achieved in the year 2007 by