TOP 10 HEALTH BENEFITS OF The Ananda Balasana (Happy Baby Pose)
The history behind the origin of Ananda Balasana dates back to The Ramayana . It is believed that all of us have a child within us, ready to be born the moment we feel the need to connect with our inner-self. The happy baby pose has numerous health benefits from head to toe. · Lying on your back looking skyward ensures relaxation of the mind. Easing the body into the asana soothes self and gives a sense of tranquility. · Ananda Balasana helps expand the chest when we take in deep breaths allowing blood circulation to increase and bliss taking over us. · This pose will assist in making our job-doers strong. Our arms are one of the most utilized body organs. We lift, write, carry, and perform uncountable activities using these life-savers. The happy baby pose aids in strengthening and simultaneously relaxing of our arms making them more efficient ...