All About The Yoga And Meditation

Yoga, which is basically derived from the Sanskrit language, has become very popular among the fitness lovers off late. The fitness freaks now prefer yoga and meditation than the modern methods of weight training. Yoga has an interesting history to it, which was started in India, but has been globalised and adopted by people from different parts of the world.

Types: There are innumerable types of yoga in the form of asana’s, with various positions and variations. Some of them help in improving flexibility and agility in the body, while some of them help to get rejuvenated and relaxed s with the help of different breathing techniques. The topmost and the most well -known yoga positions are the following:

Bhakti Yoga: Considered as the oldest and traditional type of yoga, purely emphasizing on being spiritual. This is where meditation comes into play and is practised with devotion chanting prayers and others devotionals songs.

Jnana Yoga: The person who practices Jnana Yoga, can gain control over his senses, along with it comes the ability to have strong power of concentration and strengthens mind.

Mantra Yoga: Mantra yoga is practiced to attain peace of mind and to increase the ability to focus better. This is performed by chanting the mantras with a sense of purpose. This helps in curing up mental disorders by cleansing mind and reduce any pressures or stress.

Benefits of Yoga:

1. Yoga helps in improving the flexibility of body.

2. Regular practice of yoga makes the body & mind to be in control.

3. The blood pressure in the bosy can be brought under control with performing various types of asanas.

4. Certain asanas helps in rectifying any wrong postures in the body and gives a better alignment to the body.

However, before practising any asanas or kriyas, it is advisable to perform under any expert’s monitoring.

Meditation:

Meditation is an act or practice in which an individual trains his/her mind in such a way that it focus on a particular thought to achieve a higher state of mind. There are various advantages of meditating from reducing the stress levels to the increase of concentration and also many others.

Benefits of Meditation:

1. Firstly, meditating improves respiratory system.

2. It also reduces the rate of heartbeat and improves the flow of blood.

3. Improves the power of concentration.

4. Meditation also helps in improving the memory.

5. It not only reduces the stress and anxiety levels, but also helps in gaining self-confidence.

6. By practicing meditation regularly, it helps in achieving higher state of mind giving a sense of clarity in our vision.

7. Self-control and better co-ordination of mind body and soul can be achieved.

8. Any kind of mental disorders or any other issues which affect mind can be sorted out by meditating.

9. It also makes an individual wiser and helps in better clarity of thought,

Thus helps in making better decision.

10. Apart from these factors there are many benefits of meditation which helps in achieving stability of mind in terms of emotional, spiritual and physical aspects as well.

In this article, you get an idea about what is Yoga and Meditation, the advantages and the benefits of yoga. Thus practising yoga and meditation helps in achieving better control over our body and mind. Also performing these asanas should be monitored by an expert in order avoid any untoward injuries or cramps.